2x Per Week Practice Plan

If you’re able to practice twice per week, this plan gets your players up to speed quickly covering installs and reinforcements drills over the course of a 10 week season. Modify as necessary.

Complete install of the full Air Raid 5v5 Offense and the Umbrella 5v5 Defense in just three weeks.

Week 1Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00IntroductionsRoute Tree
0:10Throw & CatchInstall 11
0:20Route TreeInstall 12
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveInstall Deuce (C2)
0:50Attack the FootballInstall Joker (C1)
0:60+Parent Meeting
Week 2Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchReview 11/12
0:20Beat Man CoverageInstall 21
0:301-on-1 TacklingInstall 22
0:40W-Drill & WeaveUmbrella Tackling
0:50Attack the FootballInstall Ace (C1)
Week 3Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchReview 21/22
0:20Beat Man CoverageInstall 13
0:301-on-1 TacklingInstall 23
0:40W-Drill & WeaveUmbrella Tackling
0:50Attack the FootballInstall Wildcard (C2)
Week 4Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchReview 13/23
0:20Scramble DrillTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballReview All Defense
Week 5Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchTempo
0:20Scramble DrillTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballScrimmage
Week 6Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchTempo
0:20Beat Man CoverageTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballScrimmage
Week 7Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchTempo
0:20Scramble DrillTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballScrimmage
Week 8Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchTempo
0:20Beat Man CoverageTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballScrimmage
Week 9Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchTempo
0:20Scramble DrillTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballScrimmage
Week 10Practice 1:
Individual Skill Practice
Practice 2:
Team Focused Practice
0:00Route TreeRoute Tree
0:10Contested CatchTempo
0:20Beat Man CoverageTempo
0:301-on-1 TacklingUmbrella Tackling
0:40W-Drill & WeaveTeam Defense
0:50Attack the FootballScrimmage

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